Cozmoz arrived with his usual perky walk, wearing flip flops that belonged to two different pairs and red plastic shades lifted over his head. He always had them, even at night. We arranged to meet in a small bar run by Italians in one of the side streets of Watamu's centre, because it was the…
“Eating is a spiritual practice, and if you do it right, it will boost your health and your mindfulness.”
Vaḷḷi, a female meditation guru with a shaved head and clinking anklets, is giving a short lecture on Ayurvedic beliefs.
“It’s all about your personal dosha, the energy that circulates throughout the body. You have to…